Eat Well

Sesame-soy Pacific Cod

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.

Try the recipe:
Sesame-soy Pacific Cod
Lighten Up:
Sesame-soy pacific cod
Honey-mint fruit salad
Kale soup
Poppy seed oatcakes with scrambled egg whites & dill

Fish finder

Get details about your dinner — track where your Sensations by Compliments Pacific Black Cod was sustainably caught, who caught it and how at compliments.ca/ madewithcare.

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Wholesome oats

A bag of Organic Quick Oats is a pantry staple that can be used in baking, to coat meat or fish or simply enjoyed for breakfast.


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