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Snack Smarter

Somewhere on the way to the vending machine, snacks got a bad rap. The truth: bridging the gaps between meals will boost your energy and mood and may even help keep weight down by controlling cravings. The key is to keep it between 150 and 250 calories like the snacks below, and blend protein with carbs. We asked Anna Ierullo, clinical dietitian at St. Joseph’s Health Centre in Toronto, to suggest some creative, filling, balanced bites to keep you going throughout the day. Snack on! Spring-2011

Refuelling stop

Just as important as the exercise itself, a post-workout snack is essential to help muscles repair and recover. The window is narrow – it’s best to eat within an hour of working out, Ierullo says – so if you’re between meals, snack on something with lots of protein and carbs.

•	Turkey sandwich with one slice Compliments Balance Old Cheddar Cheese on whole-grain bread
•	Smoothie with Compliments Balance Fat Free Soy Fortified Beverage, plain yogourt and fruit
•	Compliments Balance Triple Berry Chewy Muesli Bar and a small handful (1 oz/30 g) of natural almonds